As I carried the overflowing laundry basket up the stairs, it occurred to me that its weight felt nothing like the heaviness that was sitting on my heart. I had been reading about world news this morning, and article after article brought me to prayer. ISIS, human trafficking, so much suffering…and it was just getting layered on top of the stories that were really the greater issue for me. These are the stories of the people I love who are in the midst of real trials and pain right now, in this very minute, and I feel helpless in the face of it all. The worry feels like it has wrapped itself around my mind and woven itself into the fabric of my heart. It's a lead weight. It's sapping me of strength.
Can you relate to what I'm talking about? Have you been waking up in the middle of the night with worry and then can't get back to sleep? Is it following you around all day and becoming a filter that clouds everything?
How can we get out from under this thing? God has commanded us not to worry (“Do not be anxious about anything” Philippians 4:6), so it must be possible to bring our thoughts under His control. God never asks us to do something that He doesn't equip us for. In 1 Corinthians 10:13, we're told, “No temptation has overtaken you except what is common to mankind.” So we're not alone in this struggle. St. Paul goes on to say, “And God is faithful; He will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.” So that's what we need to discover. What is the way out for us? What do we have to do to get to the escape door that frees us from the pit of worry?
Friends, I'm preaching to myself here. So lean in as this fellow worrier tries to remember the things that she's been taught by people wiser than her. And then let's pray for each other that we would apply these truths.
When I am worrying, I'm projecting myself into the future and envisioning how things could turn out. The problem is, God is not there in my “fantasy worst-case scenario.” The majority of the things we worry about will never happen. The truth is, the present moment is rarely intolerable. What's miserable is to have your body here, right now, but your mind dwelling in the future. This dichotomy is unsettling and robs us of peace.
If we can get it through our minds that all God is asking is for us to obey Him and love like Christ for these next five minutes, we realize that step by step, we can move forward. It reminds me of the proverb, “Worry is like a rocking chair-it give you something to do but it doesn't get you anywhere.” Which is really a description of being stuck. Far better to stay in the present moment and ask the Lord, “In this moment, are you asking me to act: to do something specific, or are you asking me to accept: to acknowledge that my current situation is beyond my control and therefore needing to be placed in Your hands?”
God provides grace and strength for us to do what He asks us to do. He does not provide grace for worry. This means that when we are dwelling in the land of “what if's,” we are envisioning an outcome without the miracle, without the inexplicable peace that passes understanding and without the divine strength that enables us to persevere beyond our normal limitations. God is faithful to step into reality and transforms bad circumstances into something beautiful. God does not step into the worries in our heads. When we focus on our worries, the best we've got is our own solution to the problem. And if we're worrying, we've probably already realized that our own “best solution” is either out of our control or simply not good enough. As Linda Dillow wisely wrote in her book, Calm my Anxious Heart, “Worry doesn't empty tomorrow of its sorrow, it empties today of its strength.” And we need all the strength we can get.
Pass the burden over to God. If you have to do this ten times in one minute, then do it ten times in one minute. The human heart isn't strong enough to carry it all. The weight gets to be too much, and the heart begins to despair. Each time we pass the burden over to God, we are making an act of faith. In doing so, our faith is being strengthened. God is faithful to honor your act of faith.
The solutions to our problems do not lie in our heads or in our hearts. God holds the solutions, and only He can see the whole picture. Only He can see the way in which the trial of today is a part of a grander story. If we could see the whole thing, we wouldn't worry. So let's pray for one another to trust God with the larger plan that He is utterly in control of-a plan that He promises is ultimately FOR OUR GOOD and FOR HIS GLORY. God is not limited by time or space. He is already in the future, taking all the threads of our lives and weaving them into a beautiful tapestry.
With love and prayers for you,